Barbara Karafokas, MSc., is a dedicated holistic nutritionist who blends her expertise and passion to guide individuals toward wellness through evidence-based nutrition and sustainable lifestyle changes. As a qualified Holistic Nutritionist and author of “The Med Life Diet: 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life”. Barbara advocates for the authentic Mediterranean diet and promotes healthy eating, lifestyle habits, and attitudes that foster long-term well-being.
In addition to offering personalized counseling—both in person and online—Barbara integrates a wide range of holistic practices, including nutrition, supplements, herbs, and practical lifestyle advice to help combat stress and achieve both physical and mental wellness. She is also a proud member of the Pancyprian Association of Nutritionists.
Recently, Barbara has launched a podcast to reach and inspire a wider audience. Through her podcast, she shares her knowledge and insights on nutrition, wellness, and the Mediterranean lifestyle, empowering listeners to make positive changes in their health and lives.
Fit and Nourish Basics is Barbara’s most popular and transformative program, designed to guide you on a personalized journey to optimal wellness. As a dedicated Holistic Nutritionist, she provides tailored nutritional guidance, a dynamic monthly meal plan, and a customized fitness routine to help you achieve your health goals. The program includes limited weekly messaging support, monthly video calls or in-person visits, and holistic support through supplements, mindfulness practices, and sleep optimization. Join her in creating lasting habits for vibrant health and a balanced lifestyle!
Barbara is a member of The Life Winners Business Networking Association as of October 1st, 2024.